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Stuck in the Past?

Stuck in the Past?

The Bind: We hold on to the past. Someone hurt us, did us wrong, betrayed us…. or we hurt, betrayed, and disappointed ourselves. And then we tell the old story and play that old movie, over and over and over again. And for some reason, we just can’t seem to move past...

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Simple and Lasting

Simple and Lasting

The Bind: Change is hard! Ever heard yourself say that? Yet we long for change in our life – whether it is in our health, our relationships, our career or our time and money freedom. And we’ll even decide, “This is it, I’m going to change (insert your area here)...

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Are You Disqualifying Yourself in Your Life?

Are You Disqualifying Yourself in Your Life?

The Bind: We worry about measuring up in the world, when in fact, it is we who disqualify ourselves all the time!In working with clients, I have heard on more than one occasion comments like “I’m a failure”, “I’ll never be as good as them”, “Who would read my book?”,...

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Kick Overwhelm to the Curb!

Kick Overwhelm to the Curb!

Issue: Everyone experiences overwhelm… that experience when you have way more to do than there is time in the day. The dictionary defines overwhelm as ‘to overcome completely in mind or feeling’. I define overwhelm as the energy that is created when there is a...

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Use your Passport to bypass your Paradigms

Use your Passport to bypass your Paradigms

A common strategy I teach my clients is how to navigate the internal peanut gallery (paradigms) that hold us back.  The Facts:  What is a paradigm? A paradigm is simply a collection of habits or practices which are based on our beliefs about ourselves,...

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Imposter Syndrome IS the Imposter!

Imposter Syndrome IS the Imposter!

Hi, A common topic of discussion with my clients is around this concept of Imposter Syndrome.  What it is: Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud in one or many areas of your life. And no surprise - It...

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