by Michelle Fournier | May 21, 2021 | Uncategorized
Issue: Everyone experiences overwhelm… that experience when you have way more to do than there is time in the day. The dictionary defines overwhelm as ‘to overcome completely in mind or feeling’. I define overwhelm as the energy that is created when there is a...
by Michelle Fournier | Apr 26, 2021 | Uncategorized
Issue: Face it – we all have expectations! Of others, and probably most importantly, of ourselves. We have expectations of how we should show up, and how others should show up – perform, behave, and treat us. Most definitions of expect or expectation include the...
by Michelle Fournier | Apr 9, 2021 | Uncategorized
A common strategy I teach my clients is how to navigate the internal peanut gallery (paradigms) that hold us back. The Facts: What is a paradigm? A paradigm is simply a collection of habits or practices which are based on our beliefs about ourselves,...
by Michelle Fournier | Mar 25, 2021 | Uncategorized
Hi, The Issue: Dealing with problems is a condition of this human experience. We handle many problems unconsciously every day. Yet, there are some problems that really seem to consume us. What is a problem really? Here are some common definitions I found perusing...
by Michelle Fournier | Mar 12, 2021 | Uncategorized
Hi, A common topic of discussion with my clients is around this concept of Imposter Syndrome. What it is: Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud in one or many areas of your life. And no surprise...
by Michelle Fournier | Feb 26, 2021 | Uncategorized
Hi! I am so happy to share with you my inaugural edition of my bimonthly Newsletter: The Fournier Formula – Simple Strategies for Living a Life that Makes your Heart Sing! In this newsletter I’ll be sharing practices, techniques, and insights that have helped me...
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