Kick Overwhelm to the Curb!

Kick Overwhelm to the Curb!

Issue: Everyone experiences overwhelm… that experience when you have way more to do than there is time in the day. The dictionary defines overwhelm as ‘to overcome completely in mind or feeling’. I define overwhelm as the energy that is created when there is a...
Imposter Syndrome IS the Imposter!

Imposter Syndrome IS the Imposter!

Hi, A common topic of discussion with my clients is around this concept of Imposter Syndrome.  What it is: Imposter syndrome is loosely defined as doubting your abilities and feeling like a fraud in one or many areas of your life. And no surprise...
Your Vision is Your Soul Blueprint

Your Vision is Your Soul Blueprint

Hi! I am so happy to share with you my inaugural edition of my bimonthly Newsletter: The Fournier Formula – Simple Strategies for Living a Life that Makes your Heart Sing! In this newsletter I’ll be sharing practices, techniques, and insights that have helped me...